Mini salmon, asparagus and pea frittatas
Salmon is high in omega-3 fatty acids that help reduce inflammation. Ready in less than 30 minutes, this recipe is a winner!
Small bunch dill, chopped
Handful of watercress, to serve
You will need:
A muffin tin, lined or greased
1 Heat the oven to 180C Fan/Gas 6. In a large bowl mix together the eggs, egg whites, smoked salmon, peas, asparagus and dill. Season to taste.
2 Divide the mixture between the muffin tin and bake for 15-20 mins, or until set. Leave to cool for 10 mins in the tin. Remove and serve hot or cold with watercress.
Per serving: 85 cals, 4.5g fat, 1g sat fat, 1g carbs
Grilled chicken with orzo pasta salad
Healthy and hearty, this summer salad makes the most of seasonal peppers that contain capsaicin, a chemical compound that is known to reduce inflammation, and even pain.
This story is from the August 2023 edition of Woman & Home Feel Good You.
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This story is from the August 2023 edition of Woman & Home Feel Good You.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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