Whether you’re trying to fight off the Sunday scaries or the Monday blues, there are times when we could all use a little pick-me-up. Here, founder of Mutki Beauty, Mutki, outlines the best wellness habits to give you a quick boost. The best thing is that most of these won’t cost a cent, just a few minutes of your time to indulge yourself with loving practices.
KAPALBHATI PRANAYAMA BREATHING
This story is from the April 15, 2024 edition of WHO.
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This story is from the April 15, 2024 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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